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TRADITIONAL MUAY THAI


self defense, strength, stamina, power

STRENGTH, ENDURANCE AND TONING (S.E.T.)


strength, speed, stamina and toning

KIDS MUAY THAI


youth program, anti bullying

BRAZILIAN JIU JITSU (B.J.J.)


self defense, grappling, strategy

Latest News

  • 03NOV
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    November 2014 Newsletter

      November 3rd, 2014 Temporary Schedule from November 1st to November 16th 2014. It was snowing when Kru Brian and some of the students left Pearson airport on the way to Thailand. You can rejoice that the heat in Bangkok Thailand is humid and at times uncomfortable – some of the students have even suffered

  • 16OCT
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    Working the Heavy Bag – Bagwork

    We talked in great length about how to prepare for sparring and the 10 steps to success before. Here is an example of two of the GREATS showing how they work the heavy bag. One fighter gravitates towards power while the other harnesses speed! Saiyok Pumpangmuang and Kem Sitsongpeenong   #MuayThai #motivation #workout #strong #cardio