Join us for live Muay Thai Competition as one of our Provincial Champions, Noel “Chocolate Thai” Hussey, attempts to continue the success that he earned at the Provincial Championships in December 2009. Training hard and absorbing as much information as possible is his job, but supporting him in competition is ours!!! Mark your calendars, wear [...]
Archive for January, 2010
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January 26th, 2010
Week of January 25th 2010 – Timex Special
Perform as many rounds as possible in 15 minutes. 10 Diamond push ups (Thumb and index finger of both hands should touch and the diamond should be in the center of your sternum. Ensure that you touch the diamond to your chest) 10 Sit ups (Yes we are old school and asking you to do [...]
January 26th, 2010
Week of January 18th 2010 – Fifteens!!
15 BURPEES PUSH UPS, which means when you drop down you go into a push up 15 SQUATS sitting back on your heels making sure your knees don’t pass your toes 15 PUSH UPS ,your body should be straight when you drop your shoulders (palms and toes ) or knees and palms 15 DIPS bend [...]
January 24th, 2010
Black 2 Basics for Haiti
Training Ground was pleased to donate time participating as one of the instructors leading a session in the Black 2 Basics for Haiti Fitness Event on Sunday January 31st 2010. Running for a Reason presented Black 2 Basics for Haiti. This fun, high energy fitness event was held at Circa Night Club on January 31st. [...]
January 24th, 2010
Brazilian Jiu Jitsu History
Brazilian Jiu-Jitsu emphasizes taking an opponent to the ground and utilizing ground fighting techniques and submission holds involving joint-locks and chokeholds also found in numerous other arts with or without ground fighting emphasis. The premise is that the advantage of a larger, stronger opponent comes from superior reach and more powerful strikes, both of which [...]
January 23rd, 2010
Fighter Development
Our fighter training curriculum is not a secret to the rest of the students at Training Ground nor is it a cult like group founded on the buddy system. It is simply founded on this agreement: You agree to push the person male or female to your right harder than they have ever been pushed [...]
January 23rd, 2010
Personal Training
We know that motivation is easy to find but hard to keep. Your workouts with your trainer will be challenging, interesting and fun, making it easier for you to adopt or maintain a habit of fitness that will benefit you for life. “Every measurable accomplishment begins with immeasurable belief.” -Alan Aragon At Training Ground we [...]
January 23rd, 2010
Fitness Boot Camps
On occasion Training Ground offers fitness boot camps to help people get a kick start on their fitness program or reach a common goal. Our boot camps are based on the disciplines of muay thai, plyometrics and calisthenics training. In our program you may participate in running, interval training, skipping, pad work, and many other [...]
January 23rd, 2010
Sports Team Development
Training Ground offers team training for almost any sport. This is an exciting way to improve your team’s overall athletic ability. The team environment gives a unique and fun dynamic to working out. Teammates push each other to excel with the ultimate goal of improving team performance. We can provide customized development programs for your [...]
January 23rd, 2010
Why Muay Thai
As a self defense program, fitness regime, and sport, Muay Thai is the sport of Kings in Thailand and has been embraced by North American Culture. Our philosophy for Muay Thai training blends multiple concepts into one complete training program to help you to achieve your goals: Traditional Techniques: We start with the traditional techniques [...]