2010 Canadian National Amateur Tournament

NATWEB2010

Join us for live Muay Thai Competition as one of our Provincial Champions, Noel “Chocolate Thai” Hussey, attempts to continue the success that he earned at the Provincial Championships in December 2009.  Training hard and absorbing as much information as possible is his job, but supporting him in competition is ours!!!  Mark your calendars, wear your school colours and stand next to your brother in Muay Thai at:

The Canadian Amateur National Championships
Friday February 27th and Saturday February 28th
Burlington Senior Centre, 2285 New Street, Burlington, ON, L7R 1J4
Bracket and time details to follow

Week of January 25th 2010 – Timex Special

Perform as many rounds as possible in 15 minutes.

  • 10 Diamond push ups (Thumb and index finger of both hands should touch and the diamond should be in the center of your sternum.  Ensure that you touch the diamond to your chest)
  • 10 Sit ups (Yes we are old school and asking you to do the full thing…)
  • 20 Squats (Keep your toes straight and push your buttocks backwards…as if you were a rabbit taking a poop in the woods)

Week of January 18th 2010 – Fifteens!!

  • 15 BURPEES PUSH UPS, which means when you drop down you go into a push up
  • 15 SQUATS sitting back on your heels making sure your knees don’t pass your toes
  • 15 PUSH UPS ,your body should be straight when you drop your shoulders (palms and toes ) or knees and palms
  • 15 DIPS bend at the elbows
  • 15… CRUNCHES lift only your shoulders off the floor
  • DO 3 SETS 1 MIN REST

15 BURPEES PUSH UPS, which means when you drop down you go into a push up, 15 SQUATS sitting back on your heels making sure your knees don’t pass your toes, 15 PUSH UPS ,your body should be straight when you drop your shoulders (palms and toes ) or knees and palms, 15 DIPS bend at the elbows, 15 CRUNCHES lift only ur shoulders off the floor, DO 3 SETS 1 MIN REST

Black 2 Basics for Haiti

Black 2 Basics

Training Ground was pleased to donate time participating as one of the instructors leading a session in the Black 2 Basics for Haiti Fitness Event on Sunday January 31st 2010.

Running for a Reason presented Black 2 Basics for Haiti. This fun, high energy fitness event was held at Circa Night Club on January 31st.  B2B for Haiti attracted health and fitness enthusiasts of all ages and many training disciplines.  In addition, the event provided a fun opportunity for us to help those affected by the earthquakes in Haiti.

Who We Are

RUNNING FOR A REASON is a non-profit organization started by Jully Black, Shaun Campbell and Desmona Cole dedicated to enhancing the physical health of adults and promoting children’s fitness education. The proceeds of its initiatives were used to support health organizations making a difference in the fight against issues such as Juvenile Diabetes, Obesity, Eating Disorders and Cancer.

BLACK 2 BASICS is a fun, full-body workout created by Singer/Songwriter Jully Black that will quickly make you sweat and burn those extra unwanted pounds. Just 21 minutes long, Black 2 Basics (B2B) was designed to encourage women and men with busy lifestyles and little time to spare to honour their bodies by being active and doing something positive –with you, for you.

The Event

B2B For Haiti – “Where fitness meets Philanthropy.”
The B2B for Haiti event is geared towards lending our health for those in need. Every hour for 6 hours will be filled with two or three high energy cardio sessions. The first session each hour will be lead by Jully Black, instructing her own Black 2 Basics workout. The hours will be topped off by DJ’s to keep the energy pumping and people moving.

Location and Details:
Where:
CiRCA Night Club
Address:
126 John Street, Toronto, ONDate: January 31, 2010
Time:
3:00 PM – 9:00 PM
COVER:
$20.00 to benefit the Red Cross Haiti fund

Our Goal

To raise $20,000 for Red Cross Haiti fund, by bringing people together to get active and have fun as well as provide a healthy and positive way to give back and offer hope to those affected by the earthquake in Haiti.

For More Information

www.redcross.ca/running

runningforareason@rogers.com

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