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2010 Canadian National Amateur Tournament

January 26, 2010 By
NATWEB2010

Join us for live Muay Thai Competition as one of our Provincial Champions, Noel “Chocolate Thai” Hussey, attempts to continue the success that he earned at the Provincial Championships in December 2009.  Training hard and absorbing as much information as possible is his job, but supporting him in competition is ours!!!  Mark your calendars, wear your school colours and stand next to your brother in Muay Thai at:

The Canadian Amateur National Championships
Friday February 27th and Saturday February 28th
Burlington Senior Centre, 2285 New Street, Burlington, ON, L7R 1J4
Bracket and time details to follow

Filed Under: Events and Muay Thai News

Week of January 25th 2010 – Timex Special

January 26, 2010 By 2 Comments

Perform as many rounds as possible in 15 minutes.

  • 10 Diamond push ups (Thumb and index finger of both hands should touch and the diamond should be in the center of your sternum.  Ensure that you touch the diamond to your chest)
  • 10 Sit ups (Yes we are old school and asking you to do the full thing…)
  • 20 Squats (Keep your toes straight and push your buttocks backwards…as if you were a rabbit taking a poop in the woods)
Filed Under: The Kru Blog

Week of January 18th 2010 – Fifteens!!

January 26, 2010 By Leave a Comment
  • 15 BURPEES PUSH UPS, which means when you drop down you go into a push up
  • 15 SQUATS sitting back on your heels making sure your knees don’t pass your toes
  • 15 PUSH UPS ,your body should be straight when you drop your shoulders (palms and toes ) or knees and palms
  • 15 DIPS bend at the elbows
  • 15… CRUNCHES lift only your shoulders off the floor
  • DO 3 SETS 1 MIN REST

15 BURPEES PUSH UPS, which means when you drop down you go into a push up, 15 SQUATS sitting back on your heels making sure your knees don’t pass your toes, 15 PUSH UPS ,your body should be straight when you drop your shoulders (palms and toes ) or knees and palms, 15 DIPS bend at the elbows, 15… CRUNCHES lift only ur shoulders off the floor, DO 3 SETS 1 MIN REST

Filed Under: The Kru Blog

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