Home / The Kru Blog / Week of January 18th 2010 – Fifteens!!

Week of January 18th 2010 – Fifteens!!

  • 15 BURPEES PUSH UPS, which means when you drop down you go into a push up
  • 15 SQUATS sitting back on your heels making sure your knees don’t pass your toes
  • 15 PUSH UPS ,your body should be straight when you drop your shoulders (palms and toes ) or knees and palms
  • 15 DIPS bend at the elbows
  • 15… CRUNCHES lift only your shoulders off the floor
  • DO 3 SETS 1 MIN REST

15 BURPEES PUSH UPS, which means when you drop down you go into a push up, 15 SQUATS sitting back on your heels making sure your knees don’t pass your toes, 15 PUSH UPS ,your body should be straight when you drop your shoulders (palms and toes ) or knees and palms, 15 DIPS bend at the elbows, 15 CRUNCHES lift only ur shoulders off the floor, DO 3 SETS 1 MIN REST

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