Well it’s less than a week before Valentine’s day and you’ve waited a year before realizing that if you are lucky enough to have someone in your life, that you will be standing naked in front of them within the next 7 days. (If you play your cards right)! Let’s GO!!!! 1. Standing sideways bend [...]
Archive for February 8th, 2010
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February 8th, 2010
Choosing Protein Wisely
By Connie Brichford – Medically reviewed by Niya Jones, MD, MPH Our bodies need protein to build strong bones, muscles, skin, and cells. Because we can’t store protein in our bodies the way we can store carbohydrates, we need to make sure we eat enough protein every day. But is all protein created equal? Alexa [...]