So now that Valentine’s day has passed, we hope that the unmistakable sound of a belt buckle hitting the floor was not followed up with uncontrollable giggling. We’re here to help you to block out the laugh track replaying in your mind by tossing you into our latest challenge. Perform this one at least 4 [...]
Archive for February 15th, 2010
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February 15th, 2010
Nutrition 101: 8 Simple Nutrition Rules to Build Muscle, Lose Fat & Get Stronger
How you look is largely influenced by what you eat. Lack of muscle mass, high body fat, lack of energy at work or at the gym, bad skin, digestive problems, … All of that can be caused by unhealthy nutrition. Since there’s a lot of confusion about what to eat and why, here are 8 [...]