With your triceps still recovering from last week’s bombardment, we are moving to your legs. Your repertoire of natural bodyweight exercises should be expanding and we look forward to your transformation by the time December rolls around. Beware, will be moving to some light weight related challenges soon so prepare yourselves. Here is this weeks [...]
Archive for February 28th, 2010
Posted in 
February 28th, 2010
Protein Bars
Protein bars have been promoted highly in magazines for their great taste and excellent sources of protein, but in reality do they give you the benefits that you truly need? Most protein bars typically have 20-30 grams of protein and are usually either low or moderately high in carbs ranging anywhere from 20 to 40 [...]