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Week of February 15th 2010 – Hate the Eight

So now that Valentine’s day has passed, we hope that the unmistakable sound of a belt buckle hitting the floor was not followed up with uncontrollable giggling. We’re here to help you to block out the laugh track replaying in your mind by tossing you into our latest challenge.  Perform this one at least 4 times this week and you only need to set aside 20- 30 minutes with zero equipment. (No resting between exercises until the end).

  1. 60 Jumping Jacks: Done as fast as possible, but make sure you do full jumping jacks
  2. 20 Spiderman Pushups: Left arm forward with right leg forward for 10 and then switch to right arm forward with left leg forward
  3. Walking Lunges: 40 in total
  4. Spiderman Walk: Similar to the Spiderman pushup, only move forward instead of staying in one place
  5. Wall Squat: press your back up against a wall and squat.  Hold the position for 60 seconds. Do not rest your hands upon your legs.  (We will call you a cheating bed wetter if you do)
  6. Planks: Hold your plank for 60 seconds
  7. 10 Burpees: Make sure and do a full pushup at the bottom and explode as high as possible at the top into a jump
  8. High Knees: Done as fast as possible. Do 50 in total. (Counted when your right foot hits the ground for 25 to make counting easier

After the mini-circuit is complete, rest for 60 seconds before starting your next set.  Run through the circuit 3 times…

Good luck!!!

About Kru Yai Brian

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