Here is this week’s weekly challenge. Try to perform it as often as possible this week to supplement your training routine. V-Ups with a cross Superman with Rotation Side Superman Wood chop, Low Glute Bridge: 45 degree with hip rotation Leg overs: Double leg Balance T-Bend 30 reps for each exercise and if the exercise [...]
Archive for March, 2010
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March 28th, 2010
Red Meat Alternatives
We have all heard the advice to “cut down on red meat” for better health. While that is true for many cuts of meat, it’s important to point out that there are many health benefits of red meat, if you choose wisely. Load with complete protein; it’s also a great source of iron and vitamin [...]
March 21st, 2010
Your Guide to Essential Vitamins and Minerals
The word “Vitamin” is composed of two parts: “vital” which means essential and “amine” because it was previously thought that this compound was amine in its nature. Multivitamins are a mixture of vitamins and minerals which are essential for the body to work and stay healthy. We sometimes try multivitamin supplements without knowing what kind [...]
March 14th, 2010
Week of March 15th 2010 – “Expo Prep”
In preparation of the Muay Thai Expo scheduled for March 20th and 21st, I have decided to prepare my body to rely more on my core this week. Here is part of my Muay Thai Expo preparation routine that I have added to my normal training routine: Skip for 5 minutes Weighted Overhead Squat Standing [...]
March 14th, 2010
Think You Are Drinking Enough Water?
If you’re not, you could end up with excess body fat, poor muscle tone, digestive complications, and muscle soreness — even water-retention problems. Next to air, water is the element most necessary for survival. A normal adult is 60 to 70 percent water. We can go without food for almost two months, but without water [...]
March 8th, 2010
Week of March 7th 2010 – “Skip to my Lou”
Here is this week’s weekly challenge – good luck: 1 minute of skipping and during your rest period – Leg Swings – 25 per leg 1 minute of skipping and during your rest period – 21 style pushups – 21 1 minute of skipping and during your rest period – Atlas Lunge with a 10lb [...]
March 7th, 2010
How to Read a Nutrition Label
Learning how to read a nutrition label is a crucial step in eating better. Below you will find specific recommendations on how to interpret and understand nutrition labels based on the latest research. Understanding food labels, and healthy cooking are very important parts of learning how to eat better. Once you understand how to read [...]
March 1st, 2010
Toronto’s First Authentic Muay Thai Expo
Saturday March 20th and Sunday March 21st 2010 in Toronto! Registration at 8:30am with a start at 9am!!! The First Annual Muay Thai Expo is a celebration of Muay Thai – the worlds fastest growing Martial Art. Recently popularized by the UFC, and movies (such as ‘Ong Bak’), Muay Thai has become a Western phenomenon [...]