In preparation of the Muay Thai Expo scheduled for March 20th and 21st, I have decided to prepare my body to rely more on my core this week. Here is part of my Muay Thai Expo preparation routine that I have added to my normal training routine: Skip for 5 minutes Weighted Overhead Squat Standing [...]
Archive for March 14th, 2010
Posted in 
March 14th, 2010
Think You Are Drinking Enough Water?
If you’re not, you could end up with excess body fat, poor muscle tone, digestive complications, and muscle soreness — even water-retention problems. Next to air, water is the element most necessary for survival. A normal adult is 60 to 70 percent water. We can go without food for almost two months, but without water [...]