Here is this week’s weekly challenge. Try to perform it as often as possible this week to supplement your training routine. V-Ups with a cross Superman with Rotation Side Superman Wood chop, Low Glute Bridge: 45 degree with hip rotation Leg overs: Double leg Balance T-Bend 30 reps for each exercise and if the exercise [...]
Archive for March 28th, 2010
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March 28th, 2010
Red Meat Alternatives
We have all heard the advice to “cut down on red meat” for better health. While that is true for many cuts of meat, it’s important to point out that there are many health benefits of red meat, if you choose wisely. Load with complete protein; it’s also a great source of iron and vitamin [...]