Here is your challenge for the week – we like to call this one “Thirty Something”. (I will pray that a container of yogurt spontaneously explodes in your lunch bag if you make reference to any-one’s age).
You will need a timer and set it to 30 second intervals…stop groaning, you’ll be fine. Change the exercise every time the timer sounds. Do not aim for the highest number of repetitions or speed, your goal is NOT TO STOP the exercise for 30 seconds.
Aim to go through the set of exercises for a total of 8 times. Rest for 30 seconds after every two sets for…you guessed it 30 seconds.