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The Higher High Kick

There is more to a high kick than showing your “kibbles and bits” to the world. With three horizontal levels in Muay Thai, an exceptional high kick is a thing of beauty or shame if your balance is questionable. This week is all about the high kick…when to use it, proper balance and posture, placement and of course, how to generate more power when flexibility is not your strong point. Put the remote down and see you in class!

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