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TG Fitness Homework – February 26th

VIDEO INCLUDED: Your fitness homework for the week starting on February 26th
  • 5 Pushups of each type – normal, diamond, wide, over the head, one arm at your waist (left and right). It is OK to pause between position AFTER your 2nd sequence.
  • 20 pushups – touch the top of your head to the floor
  • 20 sliding pushups – try to get your chest as close to the floor as possible on each side
Repeat the sequence 5 TIMES!

http://youtu.be/SKueWxASTSU

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