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TG Fitness Homework – March 11th

VIDEO INCLUDED: Your fitness homework for the week starting on March 11th
  • It’s feeling like SPRING in the city…run a 2km distance as many times as you can this week. As it is the beginning of the season, try to get under 13 minutes by the end of the week. (The average person should be able to run 1km every 5-6 minutes…push hard!)

http://youtu.be/hvOFWeMY7xk

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