Home / The Kru Blog / TG Fitness Homework – March 4th

TG Fitness Homework – March 4th

VIDEO INCLUDED: Your fitness homework for the week starting on March 4th
  • Seal Jump – 50
  • Squat Jumps – 30
  • Stationary Spiderman 10 per side
  • Circular Pushups 10 per direction
  • Single Leg Climb 20 per leg
Repeat the sequence 4 times


About Kru Yai Brian

Check Also

Throw Your Weight Around the Gym

I don’t care who you are or how bad of a day you are having. …

Leave a Reply

Your email address will not be published. Required fields are marked *