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TG Fitness Homework – April 15th

VIDEO INCLUDED: Your fitness homework for the week starting on April 15th
  • Run/Jog for 10-20 steps, SPRINT for 10-20 steps. Try to do this for 10 minutes straight!

Cameo Appearance from Kru Mikey from Southside Muay Thai and Submission

http://youtu.be/pkKN52uE790

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