- 5 Pushups of each type – normal, diamond, wide, over the head, one arm at your waist (left and right). It is OK to pause between position AFTER your 2nd sequence.
- 20 pushups – touch the top of your head to the floor
- 20 sliding pushups – try to get your chest as close to the floor as possible on each side
Repeat the sequence 5 TIMES!