This week we were running the length of the Centennial Park stadium stairs. Running up one section and down the next for the entire length and back twice and then resting for 45 – 90 seconds before starting again. Each lap took about 4 minutes to complete and the total time of the workout was 47 minutes. An alternative if you cannot find stadium stairs in your area is to choose a step in your home and step up using one leg a minimum of 100 times for 2 sets. (Alternatively, alternate your legs on your step for 8 minutes straight and rest for 45-90 seconds as we did for a total of 45 minutes) Good luck!