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TG Fitness Homework – May 20th

VIDEO INCLUDED: Your fitness homework for the week starting on May 20thWe ran the Centennial Park stadium stairs AGAIN this past Sunday. Thanks to a Soccer game going on, we had to stay in one section and endure the stares of Slush sipping soccer fans wondering what we were doing. Alternating between double steps and singles, We started with 10 laps and rested about 3 minutes before starting the next lap at 9 laps, 8, 7, etc. The heat was intense and the entire workout took about 35 minutes. Nak Muay Sam designed the homework this week and has demonstrated his brand of 20s. 20 Jumping Jacks, 20 Squats and 20 pushups for 4 sets. See you at the hill or stadium stairs next week and good luck!

http://youtu.be/Dyca24u-lLE

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