So you survived sparring week last week and we were proud of your use of control. The theme for THIS week will be ELBOWS!!! Getting into the correct range to throw them, defense, escapes and more. Expect the cardio and conditioning to be BRUTAL this week so that your instructors can ensure that you are too tired to be HEROES and fling them with reckless abandon LOL. ศอก
Elbows this week!
SOK it to me! (What…I couldn’t resist)