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TG Fitness Homework – July 23rd

VIDEO INCLUDED: Your fitness homework for the week starting on July 23rd
  • 10 pushup circles to the left, 10 to the right
  • 10 climbing pushups both left and right for 1 set
  • Balanced plank for 20 seconds on both sides
  • Balanced plank to Pushups
  • 1 km run in less than 5 minutes
  • Rest
  • 1 km run in less than 5min 30seconds

http://youtu.be/gbmjndz1BcI

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