Home / The Kru Blog / TG Fitness Homework – July 23rd

TG Fitness Homework – July 23rd

VIDEO INCLUDED: Your fitness homework for the week starting on July 23rd
  • 10 pushup circles to the left, 10 to the right
  • 10 climbing pushups both left and right for 1 set
  • Balanced plank for 20 seconds on both sides
  • Balanced plank to Pushups
  • 1 km run in less than 5 minutes
  • Rest
  • 1 km run in less than 5min 30seconds


Want to stay “In the Know”? Follow the rest of the Training Ground Muay Thai Family to hear the latest training techniques, academy updates…and antics:

About Kru Yai Brian

Check Also

Throw Your Weight Around the Gym

I don’t care who you are or how bad of a day you are having. …

Leave a Reply

Your email address will not be published. Required fields are marked *