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TG Fitness Homework – September 30th

Time to work your endurance! Everything should be done for 1 minute and 4 cycles of the series of exercises with a 20 second rest between each exercise.
* Seal Jumps
* Squats to alternating knee lifts
* Reaching planks
* Reaching planks with leg lifts

Click here to view from your mobile device
http://youtu.be/IjhAy4pqa1w

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