I encourage you to watch this fight twice. The first time just for entertainment and the second time to pay close attention to the footwork of the fighter in blue. Every weapon was thrown from a solid base with no compromise and the bodyweight transfer behind it demanded respect from the fighter in red. Simple weapons thrown from a solid base allow you to not only throw with POWER, but gives you the ability to defend the reply that your opponent will return. When training on the bags in the Academy, take your ego out of the mix and concentrate on your base and I promise you…you too with have weapons that make your opponents leap out of their deadly path.