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Scientific Weight Loss Tips by ASAP Science

Diet and exerciseASAP Science has put together a simple way of understanding the basics in the video below. Talk to a professional , (Hint…we’ve got 3 of them), to make a specific plan for your situation and goals!

 

Written and created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz).

TWITTER: http://www.twitter.com/AsapSCIENCE
FACEBOOK: http://www.facebook.com/AsapSCIENCE

 

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One comment

  1. The best way to lose weight is to accept that calories count. Many people believe that if they eat healthy and exercise, they will lose weight. Unfortunately, eating healthy foods is not enough. Creating a calorie deficit is an essential part of losing weight. http://www.dietmythsandfacts.com

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