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The Snooze Button

snooze buttonWhether you are trying to gain muscle or lose weight, quality sleep is an important part of the puzzle. Check out this great vid from the folks of ASAPScience on the snooze button – one of life’s luxuries. Written and created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz) of ASAPScience.

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