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Kettlebell Training for Muay Thai, MMA and Fitness Enthusiasts

Kettlebell Training for Muay Thai FightersJoin World Renowned MMA Trainer Funk Roberts (FunkMMA.com & FunkRobertsFitness.com) and International Hardstyle Kettlebell Expert Chris Lopez, SFGII (KettlebellWorkouts.com & FitAndBusyDad.com) as they show you how to implement Hardstyle Kettlebell Training into your training regimen. Take your strength training to the next level on April 13th, (Click here to register), for a Kettlebell workshop where you will learn:

  • How to apply high tension techniques to get stronger without adding bulky weigh
  • How to absorb and handle external force and transfer that energy into your own striking power
  • Develop endless cardio and power endurance through density training
  • How to use the hardstyle kettlebell swing to maximize your hip power allowing you to execute more thunderous kicks and explosive strikes
  • The “Get-Up” to keep you injury free and dominate your opponent in the clinch
  • Armour building by mastering the rack position and the double kettlebell clean
  • The most important kettlebell techniques such as the snatch, get-up, squat and swing to develop strength and build stability in your joints
Marc “Funk” Roberts, President and Owner of Funk Roberts Fitness, is an MMA Conditioning Coach that has helped thousands of combat fighters from around the world improve their overall strength, conditioning and nutrition and reach their fitness goals.

Chris Lopez is one of only 2 StrongFirst Level II Kettlebell Instructors in all of Canada.  He is the owner of KettlebellWorkouts.com and has been a Strength & Conditioning Coach for 15 years working exclusively with teams and power athletes.

Kettlebell Training for Muay Thai from Training Ground Academy on Vimeo.

Cost $60
Click here to register

Date: Sunday April 13, 2014
Time: 10-2pm
Place: Training Ground Muay Thai
1203 Fewster Drive Unit C
Mississauga, Ontario L4W 1A2

9:30 – Registration
10 – Introductions & The Science Behind Hardstyle
10:30 – The Swing Instructional
11:15 – Swing Variations (including the snatch)
12:00 – Workout (Breathing Ladders)
12:15 – Lunch
1:00pm – Cleans & Press and intro to double Kettlebell work
1:45pm – (Grinds) Squat & Renegade Rows
2:45pm – Break
3:00pm – Workout (incorporating KB complex specifically for Muay Thai)
3:30pm – Course Evaluations & QnA


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#TGMuayThai, #Kettlebell, #Fitness, #Strength, #Conditioning, #Seminar, #Mississauga

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