Home / The Kru Blog / Rowdy Ronda Rousey’s Smooth Arm Bar Transitions

Rowdy Ronda Rousey’s Smooth Arm Bar Transitions

Video: For our Jiu Jitsu Students @TGMuayThai. Check out the smooth Judo techniques of Rowdy’s osoto gari..uchi mata..osoto makikomi takedown transitions to arm bar submissions.

 

About Kru Yai Brian

Check Also

Throw Your Weight Around the Gym

I don’t care who you are or how bad of a day you are having. …

Leave a Reply

Your email address will not be published. Required fields are marked *