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Working the Heavy Bag – Bagwork

Saiyok PumpanmuangWe talked in great length about how to prepare for sparring and the 10 steps to success before. Here is an example of two of the GREATS showing how they work the heavy bag. One fighter gravitates towards power while the other harnesses speed!

Saiyok Pumpangmuang and Kem Sitsongpeenong


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One comment

  1. The article and the video are great help for amateur martial artists. It helped my practices are lot. The techniques are well described and explained.

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