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Kru Yai Brian

Week of January 25th 2010 – Timex Special

Perform as many rounds as possible in 15 minutes. 10 Diamond push ups (Thumb and index finger of both hands should touch and the diamond should be in the center of your sternum.  Ensure that you touch the diamond to your chest) 10 Sit ups (Yes we are old school …

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Week of January 18th 2010 – Fifteens!!

15 BURPEES PUSH UPS, which means when you drop down you go into a push up 15 SQUATS sitting back on your heels making sure your knees don’t pass your toes 15 PUSH UPS ,your body should be straight when you drop your shoulders (palms and toes ) or knees …

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Black 2 Basics for Haiti

Training Ground was pleased to donate time participating as one of the instructors leading a session in the Black 2 Basics for Haiti Fitness Event on Sunday January 31st 2010. Running for a Reason presented Black 2 Basics for Haiti. This fun, high energy fitness event was held at Circa …

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