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The Kru Blog

Physiotherapy Sessions Available at TG

We have had 2 successful Physiotherapy days and after questions from some of you that have not yet taken advantage of the timeslots, we wanted to describe the process for you!   Every two weeks Training Ground has paid for an onsite certified Physio Therapist to answer your questions about …

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Wai Kru and Ram Muay

Origins and Explanation of the Ritual – Wai Kru Ram Muay Excerpts taken from the World Muay Thai Council Wai is an action of Thais to show respect to others by putting the hands together like in prayer. Kru means teacher. Ram means dance in the old Thai traditional style. Muay means boxing. The fighter performs the …

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Range to your Opponent

We often remind you of the weapons that you should use barring any ridiculous differences in height and reach: When you face a kicker, walk through the kicking range with your punches When you face a puncher, plant your lead foot and throw your knee When you face a knee-er, …

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