Training Ground Muay Thai Academy » Training

Fighter Development

Kru Brian — Sat, 23 Jan 2010 07:44:59 +0000

Our fighter training curriculum is not a secret to the rest of the students at Training Ground nor is it a cult like group founded on the buddy system. It is simply founded on this agreement:

You agree to push the person male or female to your right harder than they have ever been pushed before with the expectation that the person to your left will do the same for you

Your cardio will be tested and your understanding of the basics will be reinforced to the point that it will become instinct
To be a Training Ground fighter, you understand that though you may be in the ring alone, your brothers and sisters who helped you to get there are relying on you to display the sum of their knowledge and not just your own
Your attitude must reflect the understanding that from our instructors to our new students on their first day, we are all and will always be students of Muay Thai and an ambassador to culture of Muay Thai and the Thai people.

If you can agree to these simple concepts, you can be a part of our fight team, no additional fees or side deals apply…just your personal commitment.

Personal Training

Kru Brian — Sat, 23 Jan 2010 07:43:15 +0000

We know that motivation is easy to find but hard to keep. Your workouts with your trainer will be challenging, interesting and fun, making it easier for you to adopt or maintain a habit of fitness that will benefit you for life.

“Every measurable accomplishment begins with immeasurable belief.”
-Alan Aragon

At Training Ground we offer private training sessions to help you accelerate your journey to a fit and healthy lifestyle or to accelerate learning in a particular art.

Whether your goal is to lose weight, improve your skills as an athlete or just to get the additional motivation through the support of a personal trainer; we offer services that can help you achieve those goals.

Strength, Endurance, Total Body Conditioning

We believe in using a combination of body resistance and weight training for improved fitness levels and weight. Our focus is on a healthy balanced approach to training by implementing proper nutrition and comprehensive workout plan to achieve optimal health. A personal trainer will push and motivate you to achieve those goals even when you don’t believe it’s possible.

Muay Thai

Sharpen your techniques and expand your understanding of the sport of Kings with the guidance of a qualified Kru (Instructor of Muay Thai). We pride ourselves in teaching the authentic techniques that keep us true to the culture of Thailand. Through private sessions you will see your skills as a Nak Muay (Student of Muay Thai) improve rapidly, and you will develop a deeper understanding of the art.

Boxing

Whether you are an aspiring boxer or just looking to benefit from an intense workout, private sessions are a great way to maximize your boxing experience. Training in boxing continues to be recognized as a great way to increase fitness and control weight. Our workouts include a combination of various exercises from skipping, shadow boxing to circuit training, all of which work together to burn tons of calories.

We have a variety of personal training packages to meet your needs. Contact us for more information on what is available.

Partner with one of our personal trainers to help accomplish your martial arts or fitness goals!

Fitness Boot Camps

Kru Brian — Sat, 23 Jan 2010 07:41:23 +0000

On occasion Training Ground offers fitness boot camps to help people get a kick start on their fitness program or reach a common goal. Our boot camps are based on the disciplines of muay thai, plyometrics and calisthenics training. In our program you may participate in running, interval training, skipping, pad work, and many other exercises using weights and/or body weight to lose body fat, increase cardiovascular efficiency, increase strength, and improve overall fitness.

All of our boot camps are designed to push you a little bit further than you would normally push yourself in the gym alone. Boot camps can be intense, but everyone involved works at their own pace as they team up and work towards one goal, either in pairs, small teams of three or four, or even two teams head on. We promote camaraderie and collective support to help each participant reach their fitness goals.

Boot Camps are fun, engaging, fast moving, and effective. They work because they provide social support for those taking part. Should you join one of our fitness boot camps; the first day will be dedicated to fitness testing and then a retest at the end of the camp. Everyone who joins a Boot Camp and sticks with it will see marked improvements in strength, endurance and stamina.

Sports Team Development

Kru Brian — Sat, 23 Jan 2010 07:39:58 +0000

Training Ground offers team training for almost any sport. This is an exciting way to improve your team’s overall athletic ability. The team environment gives a unique and fun dynamic to working out. Teammates push each other to excel with the ultimate goal of improving team performance.

We can provide customized development programs for your sports team that include drills and exercises that improve strength, power, speed, and quickness. Our ultimate goal is to build a stronger, quicker, more agile and injury resistant athlete. Multiple exercises will be used to teach proper biomechanics and strengthen the whole body in a progressive approach to power and speed development.

Get the competitive advantage on the field….contact us for customized program for your team!