“Every measurable accomplishment begins with immeasurable belief.”
-Alan Aragon

At Training Ground we offer private training sessions to help you accelerate your journey to a fit and healthy lifestyle or to accelerate learning in a particular art.

Whether your goal is to lose weight, improve your skills as an athlete or just to get the additional motivation through the support of a personal trainer; we offer services that can help you achieve those goals.

Strength, Endurance, Total Body Conditioning

We believe in using a combination of body resistance and weight training for improved fitness levels and weight. Our focus is on a healthy balanced approach to training by implementing proper nutrition and comprehensive workout plan to achieve optimal health.  A personal trainer will push and motivate you to achieve those goals even when you don’t believe it’s possible.

Muay Thai

Sharpen your techniques and expand your understanding of the sport of Kings with the guidance of a qualified Kru (Instructor of Muay Thai). We pride ourselves in teaching the authentic techniques that keep us true to the culture of Thailand. Through private sessions you will see your skills as a Nak Muay (Student of Muay Thai) improve rapidly, and you will develop a deeper understanding of the art.

Boxing

Whether you are an aspiring boxer or just looking to benefit from an intense workout, private sessions are a great way to maximize your boxing experience. Training in boxing continues to be recognized as a great way to increase fitness and control weight. Our workouts include a combination of various exercises from skipping, shadow boxing to circuit training, all of which work together to burn tons of calories.

We have a variety of personal training packages to meet your needs. Contact us for more information on what is available.

Partner with one of our personal trainers to help accomplish your martial arts or fitness goals!