There is nothing better than slowing it down and pounding our your reps slo…um…ok so let’s agree that this is the one week where I shoud avoid the intro and just move on and keep it clean. We have all seen them at some point and time working out in the gym…the people who alter [...]

Head to the basement and dust off that exercise ball that you have been “meaning to get to”. It’s time to put it back to good use! (It’s probably sitting on top of your Ab roller, pile of Paper Towels that you bought on sale and the do dad that you brought in from the [...]

Here is your challenge for the week – we like to call this one “Thirty Something”. (I will pray that a container of yogurt spontaneously explodes in your lunch bag if you make reference to any-one’s age). You will need a timer and set it to 30 second intervals…stop groaning, you’ll be fine. Change the [...]

The challenge for this week is pretty simple to understand but a real pain in the glute to complete. Since Mother Nature has decided to cooperate and grant us all with some sunshine and warmth, we’re taking it to the street this week. Take a timer with you and set it for 30 second intervals. [...]

Here is this week’s weekly challenge. Try to perform it as often as possible this week to supplement your training routine. V-Ups with a cross Superman with Rotation Side Superman Wood chop, Low Glute Bridge: 45 degree with hip rotation Leg overs: Double leg Balance T-Bend 30 reps for each exercise and if the exercise [...]

In preparation of the Muay Thai Expo scheduled for March 20th and 21st, I have decided to prepare my body to rely more on my core this week.  Here is part of my Muay Thai Expo preparation routine that I have added to my normal training routine: Skip for 5 minutes Weighted Overhead Squat Standing [...]

Here is this week’s weekly challenge – good luck: 1 minute of skipping and during your rest period – Leg Swings – 25 per leg 1 minute of skipping and during your rest period – 21 style pushups – 21 1 minute of skipping and during your rest period – Atlas Lunge with a 10lb [...]

With your triceps still recovering from last week’s bombardment, we are moving to your legs.  Your repertoire of natural bodyweight exercises should be expanding and we look forward to your transformation by the time December rolls around.  Beware, will be moving to some light weight related challenges soon so prepare yourselves. Here is this weeks [...]

Tricep exercises are crucial if you want powerful, strong and toned arms because the fact is that the tricep makes up two thirds of your arm muscle. Yes that is right, two thirds of your arm is actually the tricep muscles. Although there are many tricep exercises to choose from without a doubt the best [...]

So now that Valentine’s day has passed, we hope that the unmistakable sound of a belt buckle hitting the floor was not followed up with uncontrollable giggling. We’re here to help you to block out the laugh track replaying in your mind by tossing you into our latest challenge.  Perform this one at least 4 [...]