Well it’s less than a week before Valentine’s day and you’ve waited a year before realizing that if you are lucky enough to have someone in your life, that you will be standing naked in front of them within the next 7 days. (If you play your cards right)! Let’s GO!!!! 1. Standing sideways bend [...]
Archive for the ‘Fitness Challenges’ Category
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January 26th, 2010
Week of January 25th 2010 – Timex Special
Perform as many rounds as possible in 15 minutes. 10 Diamond push ups (Thumb and index finger of both hands should touch and the diamond should be in the center of your sternum. Ensure that you touch the diamond to your chest) 10 Sit ups (Yes we are old school and asking you to do [...]
January 26th, 2010
Week of January 18th 2010 – Fifteens!!
15 BURPEES PUSH UPS, which means when you drop down you go into a push up 15 SQUATS sitting back on your heels making sure your knees don’t pass your toes 15 PUSH UPS ,your body should be straight when you drop your shoulders (palms and toes ) or knees and palms 15 DIPS bend [...]